- 1 Which Types Of Mattresses Are Best For Hip Pain
- 2 What Causes Hip Pain For Sleepers?
- 3 6 Tips to Relieve Hip Pain at Night
- 4 Best Sleeping Position for People with Hip Pain
- 5 Best Overall Mattress for Hip Pain
- 6 Pros And Cons
- 7 Best Budget Mattress for Hip Pain
- 8 Pros And Cons
- 9 3 More Really Good Mattresses for Hip Pain
- 10 Conclusion
Hip and lower back pain are all common issues that can be made worse by a bad or poorly chosen mattress. There’s a number of ways these conditions can begin, from sports accidents through to old injuries that have gotten worse over time…
People are often shocked to learn that these problems are often being made worse by their mattress causing hip pain.
Today we’re going to take a look at what role your mattress plays in creating (or preventing) this pain, and we’re going to see how you can make the right product choice to feel better than ever each and every morning.
We’re going to conclude the article with several recommendations of mattresses that can help you deal with hip pain providing a detailed review of each.
Let’s get started.
Which Types Of Mattresses Are Best For Hip Pain
The main factor you need to be taking into account when looking for the best mattress for hip bursitis related pain (or hip pain in general) is support.
Without enough support, you’re potentially going to be putting too much pressure on your lower back and hips. This is less than ideal and is going to cause you pain in the morning when you wake up.
The support required to reduce pressure and prevent pain can be found in one of two ways – the most common of which is memory foam. Memory foam adapts and reacts to the amount of pressure that is applied to it, it contours to your body and naturally reduces high-pressure points and takes some of the load off of your hips.
The other way is by using a zoned mattress. These products have different levels of support along the surface of the mattress, the idea behind them is to provide you with more support where you need it, and less support where you don’t.
Zoned mattresses are reasonably uncommon as they are a new concept, however, their benefits cannot be ignored – and they’re getting more and more common each year.
What Causes Hip Pain For Sleepers?
There are a number of different factors that could be contributing to your hip pain issues.
It could be something as simple as your sleeping position that’s making an existing condition or joint weakness worse. Side sleeping is the worst position for people with hip pain as it puts a huge amount of pressure on the hips.
A reasonably common medical condition called Bursitis is also something that could be contributing to your hip pain. The condition is caused by the inflammation of the tiny little pockets of fluid (called Bursae) that are located around your hip joints. When healthy their job is to try and cushion any impact and protect the joint when you’re walking.
A common symptom of Bursitis is that you have hip pain when lying down, but you don’t have any when standing up. Other warning signs are things like pain that is around the outside of your hip that reaches down to the top of your thigh that starts as a very sharp and sudden pain and turns into a duller continuous pain over time.
Osteoarthritis is another potential cause of hip pain, this pain feels different from Bursitis and usually starts in the groin or the buttocks, thigh, or knee. Wet and rainy days can make the pain worse, and it’s also usually more painful in the morning or when you get up after sitting down for quite a long time.
6 Tips to Relieve Hip Pain at Night
This is how to sleep comfortably with hip bursitis, follow these tips and you’re going to be in for a much more pleasant and pain-free night’s sleep.
- Change Your Sleeping Position – We’re going to get into this in the next section. But changing your sleeping position is one of the best ways to reduce hip pain at night.
- Change Your Mattress – It goes without saying that changing your mattress is going to make a huge difference to how your hips feel when you wake up.
- Sleep With A Pillow Between Your Knees – This can reduce the amount of pressure that is put across your hips
- Low Impact Exercise – Doing something like Yoga or Tai Chi can promote healthy joints and reduce hip pain
- Avoid Sitting For Long Periods During The Day – It hurts when you stand up after you’ve been sitting down for a while for a reason, avoid it.
- Stretching – If your hip pain is keeping you awake at night, you can try a few simple stretches which can help things along a little
Best Sleeping Position for People with Hip Pain
Sleeping on your back is the best position to minimize hip pain.
When on your back you’re spreading your body weight quite evenly throughout your entire body. However, we know that many people struggle to sleep on their back and it can feel a little bit unnatural – side sleeping is by far the most popular position.
Unfortunately, side sleeping is the worst possible position for hip pain as the bulk of the pressure applied to your body is in your hips when on your side. If you can’t sleep in any other position, at the very least you should try and sleep on the side that is less painful – even if this means swapping your long-term side of the bed with your sleeping partner.
Best Overall Mattress for Hip Pain
So we’ve done a huge amount of research for this article, and we’ve found several great products that are worthy of your consideration. But there was one product that was far better than every other product we came across – the DreamCloud.
To fully understand what makes this such a good product for people with hip pain – let’s look at it layer by layer.
Cashmere Wool Eurotop
The first layer does nothing for hip pain, its only job is to provide you with luxury. It’s a super padded eurotop mattress that is generously stuffed with a large amount of cashmere wool. It feels lovely and makes you feel like you’re sleeping on a bed fit for a king.
Cooling Gel Memory Foam
The first layer of this product is made from cooling gel memory foam which reacts to the pressure of your body and reduces pressure points and pain. The cooling gel is super important here as this layer is in direct contact with your body – and memory foam normally gets hot.
The reason memory foam gets hot is the same reason that it contours and supports your body to reduce your hip pain. It’s made from lots of tiny little cells that contain air inside of them. When the heat gets inside the mattress it gets inside the air in these cells too. The air can’t escape the cells and ventilates into the bedroom, and as a result, the mattress heats up.
A cooling gel isn’t actually cooling anything down, it’s just spreading the heat out – as it’s a great thermal conductor. The heat enters the mattress but gets absorbed by the gel and then gets spread out. The same amount of heat is in the mattress, but it’s not forming hotspots underneath you anymore – so you feel cooler.
Quilted Memory Foam
The next layer down is another memory foam layer, but honestly, this layer does very little in terms of pain reduction as it provides a small amount of support. The reason this is a reasonably unsupportive memory foam is because its purpose is to provide comfort. The quilted padded nature of the foam gives a sense of luxury and loft to the mattress that makes it a sheer joy to lie down on.
The next layer down is made from a thick slab of pure natural latex. Latex is also a reasonably supportive material and has contouring properties similar to that of memory foam – they’re just less effective. The reason the latex has been added is to compensate for the lack of responsiveness of memory foam.
If you’ve ever laid down on a pure memory foam product you’ll have probably noticed that it doesn’t push back when you lie down on it – you just kind of sink into it instead. Latex has a nice natural reassuring bounce to it, and by adding it to this mattress DreamCloud have solved the issue entirely.
It’s also got excellent thermal regulation properties too. Latex doesn’t retain heat like memory foam and it’s also naturally good at ventilation. This means that any hot air that is trapped this far down in the mattress can easily escape into the bedroom.
Medium Firm Memory Foam
This layer is made from a medium firm memory foam that starts the main support section of the mattress. Its main job is to soften the gradient between the soft comfortable layers above and the firmer supportive stuff below.
Firm Memory Foam
This layer is a little bit firmer than the layer above and is again providing a little bit more support. It’s also continuing the gradient of firmness to ensure a smooth unnoticeable transition. It’s got a super fancy name “Super Soft Super Dense Memory Foam” but pay no attention to it, that’s just the marketing department getting a little excited. It’s a standard yet quality foam, but that’s about it.
Individually Wrapped Coils
This layer is the layer that made us decide that this is hands down the best mattress to relieve Bursitis pain.
It’s a layer that has been made from hundreds of individually wrapped coils that are completely independent of one another. To understand why this is important, we first need to look at the old innerspring products of the past.
Innerspring mattresses exactly the same as the old mattresses that have been around for hundreds of years. If you’ve ever seen an old cliché uncomfortable mattress bouncing around with springs popping out in a movie – that’s what an innerspring mattress is.
They’re one single spring that is made up of lots of coils that are joined together. Because the coils are connected, when you apply pressure to one coil in the spring the entire innerspring compresses and creates an impression in the layer.
Because the coils that don’t have direct pressure applied to them are being compressed, it creates a general dip in the mattress that’s not a good representation of your body shape – which is not very supportive.
In an individually wrapped coil product, the coils are completely independent of one another. An elephant could stand on the mattress and the coils next door to the coil (being destroyed) underneath the elephant’s weight would be completely fine and totally uncompressed.
This means that the coil layer creates an impression that resembles your body shape in a similar fashion to memory foam – albeit much less accurate. This is much more supportive and is wonderful at alleviating hip pain as you’re cradled by the layer and the responsive coils.
This on its own is already going to be enough to alleviate your pain. But the DreamCloud goes one step further.
This mattress uses an innovative and modern design pattern called zoning. What this means is that the springs in this layer are not all the same – they have been divided up into 5 sections. Some sections have firmer stronger springs and provide more support, other sections are filled with softer springs and give you some slack where you need it.
DreamCloud has perfectly configured each of these 5 zones to be ideal for side sleepers to promote optimal spinal alignment and to reduce the amount of pressure that is placed on the hips. Combined with the independent coils, it’s a layer that is practically custom made for people with hip pain.
High-Density Memory Foam
The bottom layer of this product is again made from memory foam. The memory foam in this layer is super firm and is mainly here to provide a strong and stable base for the layers above to rest upon.
It’s easy to see why we chose this as the overall product. There’s nothing else on the market that even comes close. The 5 layers of memory foam combined with the pocketed coils and the zoned support system are a dream for anyone with bad hip pain. It’s far better than any other product on this page if you have Bursitis pain during the night or when you wake up in the morning.
Check out the other products we are about the mention, but if you can afford the DreamCloud and suffer from pain – we think you’re going to need a very good reason to consider a different product instead of this.
Pros And Cons
- Zoned support section
- Independently wrapped coils
- 5 layers of memory foam
- 15 inches thick
- Medium firm product
- Great for side sleepers with hip pain
- Could be a little cheaper
- Zoned support is designed for side sleepers (but all sleeping positions will be comfortable)
Best Budget Mattress for Hip Pain
The Nectar mattress is another product that’s worthy of your consideration. There are some notable weaknesses compared to the DreamCloud, but it’s still an excellent mattress.
It’s a mattress that has got several layers of high-quality memory foam in it that adapt to the amount of pressure that’s applied to the mattress throughout the night. It lacks the zoned support of the DreamCloud, but it’s still going to ease your hip pain significantly.
We’re not going to devote as much time to this product as our overall recommendation, but in a nutshell here’s what you can expect inside.
The top layer of this mattress is made from Tencel which is an all natural material that’s super soft and excellent at wicking moisture. It’s a highly breathable material and will allow hot air to ventilate out of the mattress with minimal restriction.
Quilted Gel Memory Foam
This layer is kind of like a combination of the second and third layers in the DreamCloud above. It’s a quilted soft luxurious padded memory foam that’s been infused with a cooling gel. The cooling gel is of an exceptionally high quality and works on the same principles of thermal distribution as we mentioned earlier.
Gel Memory Foam
The next layer down is another thick wedge of high-quality memory foam. It’s not been quilted like the layer above and is very similar to the first foam layer in the DreamCloud. Again it’s excellent at thermal distribution and keeps you cool throughout the night.
Hi Core Memory Foam
This is where the bulk of the support in this mattress comes from, it’s this layer that is going to do most of the work to remove your joint pain.
Hi Core memory foam is a little bit longwinded for us to explain, the differences between this stuff and normal memory foam are subtle but significant – we’d need to dedicate an entire article to it to fully get our point across.
Instead, you’re just going to have to take our word for it – this is an extremely adaptive variety of memory foam that’s going to contour to your body exceptionally well.
It reduces pressure points and will spread the load of your bodyweight much more evenly across the surface of the mattress compared to other materials (including other memory foams). This weight spreading property is what takes the pressure off your hips and allows you to you wake up feeling better than ever.
This is a reasonably standard layer of high-density memory foam. It provides a bit of support, but its main job is to secure the rest of the layers above. It’s a boring yet quality layer, but there’s not much to say about it.
Pros And Cons
- Cheaper than the DreamCloud
- Excellent thermal regulation
- Reduces hip and joint pain
- Great brand with an excellent reputation
- Very supportive
- Relieves pressure points
- Doesn’t have the zoned support of the DreamCloud
3 More Really Good Mattresses for Hip Pain
To end this article, we’re going to quickly mention 3 other products we came across that were strong contenders for the top spot and our overall recommendation. They aren’t quite as good, but they are still more than worthy of your consideration.
The Puffy mattress contains some of the most advanced materials ever used in the mattress world. The Comfort Cloud material that makes up the bulk of this mattress adapts, contours, and supports like memory foam does. It’s one of the coolest sleeping surfaces on the planet and is a great choice for people who sleep hot. It’s a medium firm product that will be suitable for all sleeping positions, stomach, side, or back.
This is another pure foam product that is mainly made up of high-quality memory foam and comfort foam. They infuse copper into their mattresses to provide a similar thermal distribution effect as a cooling gel – it’s just much more effective (this isn’t a marketing gimmick).
It contours quickly and effectively and the pure foam construction allows for adaptive support where you need it, and slack where you don’t (in all sleeping positions). It’s got more than enough pressure relief to minimize hip and joint pain and it is certainly worthy of being added to your shortlist.
Live And Sleep
This is our super-budget pick. It’s the cheapest product we’ve talked about today, and it’s also the least impressive in terms of performance. That being said it’s still a high-quality memory foam product that’s going to provide support and help you with hip and lower back pain.
Considering the price point it’s more than worthy of your consideration if you’ve got a limited budget – there’s nothing else in this price range that can really compete with it.
So there you have it, that’s what we think about the best mattresses on the market for hip pain. With a few modifications to your sleeping routine (and a quality supportive mattress) you’re going to wake up feeling better than ever – ready to start every day with a smile.